U8 / 2014 JUNIOR ACADEMY OVERVIEW
Junior Academy Director: Aldin Zmajevac / 678-327-3619 / [email protected]
Boys Coach:Warren van der Westhuizen / 404-713-5043 / [email protected]
Andrew Hansen / 570-202-6634 / [email protected]
Girls Coach: Rod Goines / 334-703-5380 / [email protected]
Daly Wagoner / 256-750-1400 / [email protected]
Times:
5:00 pm - 6:15 pm
Spring Season:
February 1 - Mid May
Fall Season :
August 1 - Mid November
--------------------------------------------------------------------------------------------------------------------------------------------
Practice Sessions
Week 1:
Improve players ability to defend quickly to go score goals
- Thunder Move: Toe Taps x 30
- Juggling: Bounce Juggle Catch R + L
Improve build up in the defensive half
- Thunder Move: Toe Taps x 30 + Tic Toc x 30
- Juggling: Bounce Juggle Catch R + L
--------------------------------------------------------------------------------------------------------------------------------------------
Week 2:
Improve Scoring Goals
- Thunder Move: Toe Taps x 30 + Tic Toc x 30 + Pull Back R+L x 30
- Juggling: Bounce Juggle Catch R + L + Thigh Catch
Improve Scoring Goals
- Thunder Move: Toe Taps x 30 + Tic Toc x 30 + Pull Back R+L x 30 + L Move R+L X 30
- Juggling: Bounce Juggle Catch R + L + Thigh Catch
--------------------------------------------------------------------------------------------------------------------------------------------
Week 3:
Improve build up in the opponent's half
- Thunder Move: Toe Taps x 30 + Tic Toc x 30 + Pull Back R+L x 30 + Sole Roll R + L x 30 + L Move X 30 + Sole Roll R+L x 30
- Juggling: Bounce Juggle Catch R + L + Thigh Catch +...........
Improve building up in opponents half in order to create chances
- Thunder Move: Toe Taps x 30 + Tic Toc x 30 + Pull Back R+L x 30 + Sole Roll R + L x 30 + L Move X 30 + Sole Roll R+L x 30 + Fake R+L x30
- Juggling: Bounce Juggle Catch R + L + Thigh Catch + ........... + ...........
--------------------------------------------------------------------------------------------------------------------------------------------
Week 4:
Defending in the opponent's half
- Thunder Move: Toe Taps x 30 + Tic Toc x 30 + Pull Back R+L x 30 + Sole Roll R + L x 30 + L Move X 30 + Sole Roll R+L x 30
- Juggling: Bounce Juggle Catch R + L + Thigh Catch +...........
Better buildup in opponent's half
- Thunder Move: Toe Taps x 30 + Tic Toc x 30 + Pull Back R+L x 30 + Sole Roll R + L x 30 + L Move X 30 + Sole Roll R+L x 30 + Fake R+L x30
- Juggling: Bounce Juggle Catch R + L + Thigh Catch + ........... + ...........
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12:
BE BOLD | BE STRONG | BE THUNDER