ALL-IN Training (AIT)

Auburn Thunder proudly presents our professional training program, ALL-IN Training (AIT) 

Wednesday AIT Session
5:30 - 6:30 : Academy 
6:30 - 7:30 : Select 

In all efforts to continue to provide more one on one training, Thunder is rolling out our Spring , April & May training model with a lower coach to player ratio with a rotating weekly focus.

Players are responsible for showing up 5 - 10 minutes before “start time” to get warmed up and ready to begin at the assigned start time. Each session will consist of three 17 minute station rotations with a 3 minute water break in between each group.

The three stations will focus on:
Focus #1 : Plyometrics / Speed / Agility / Quickness
Focus #2 : Technical
Focus #3 : Skill Specific 

Schedule with topics covered 

April 7th 
Ladder work & Ball Mastery 
Long Balls
Receiving Balls out of the Air 

April 14 
Agility with and w/out the ball 
Goal Kicks/Free Kicks 
Passing & Receiving 

April 21
Quickness with and w/out the ball
Throw- Ins to keep possession
Receiving & turning air balls 

April 28
Speed with and w/out the ball
Break away dribbling 
Chipping / Specialty Shots

May 5
TBD

Registration opens on March 30 

Please register online to participate. Register online at auburnthunder.com

Cost
FREE: Auburn Thunder Players
$75: Non Auburn Thunder Players.

AIT Directors
Jenny Ferguson        |     Megan Kemp
                                                 [email protected]  |      [email protected]                                          

BE BOLD | BE BRAVE | BE THUNDER